Choose a movement
Select one of five paths, from a predictable circle to a smoothly changing random route.
Free · Private · Browser-based
Eye tracking exercises, made simple.
Follow a moving dot through five visual tracking activities, or use the built-in timer to add a structured pause to your screen routine.
No account
No download
Works on any modern device
Circle tracking
Follow the dot around a steady circular path.
Time
01:00
Laps
0
Status
Ready
Space pause or resume · R restart · F fullscreen
20-20-20 screen break timer
Set a 20-minute reminder, then look at something about 20 feet away for 20 seconds.
20:00
How it works
A calm visual activity in three steps
EyeDotTrainer keeps setup deliberately simple, so you can start a short visual tracking activity without an account, equipment, or installation.
Set your pace
Adjust speed, session length, trail visibility, and target size for a comfortable experience.
Follow the dot
Sit comfortably and track the target with your eyes. Pause or stop whenever you need to.
Five modes
Visual tracking exercises for different movement patterns
Each activity offers a distinct on-screen path designed to encourage eye movement variety during screen breaks.
Circle
A steady loop with clockwise and counterclockwise options.
Figure 8
A continuous horizontal crossing pattern with smooth turns.
Saccade
A target that switches between spaced positions at set intervals.
Smooth Pursuit
A gentle side-to-side path with a subtle vertical wave.
Random Path
Softly eased transitions to new positions around the canvas.
Screen wellness
Build better pauses into screen time
Use short, comfortable sessions
Start with 30–60 seconds at a comfortable speed. These activities may help users take structured screen breaks, but more is not necessarily better.
Pay attention to comfort
Stop if you feel pain, dizziness, headache, or unusual discomfort. Persistent symptoms deserve advice from a qualified eye-care professional.
FAQ
About eye tracking activities
What are online eye tracking exercises?
They are visual activities in which you follow a moving target on a screen. EyeDotTrainer provides them as a general wellness and screen break tool, not as medical care.
Is EyeDotTrainer a medical product?
No. EyeDotTrainer does not diagnose or address a medical condition and is not a substitute for professional eye care or a prescribed care plan.
What is the 20-20-20 rule?
It is a simple screen break habit: about every 20 minutes, look at something around 20 feet away for 20 seconds. The timer above can help you remember the break.
Can these activities reduce digital eye strain?
Structured breaks may help reduce digital eye strain for some people. Individual experiences vary, and ongoing symptoms should be discussed with an eye-care professional.
Does EyeDotTrainer store my activity?
No. The animation and timers run in your browser. There is no account, and your activity is not sent to a server.